The Champion in Me | Change Your Mind. Body. Spirit.

One May evening in 2005, I became my own champion. I remember it
succinctly because it was one of the worst nights of my life. Far from
my true potential, I was dead broke and headed in a downward spiral
of unhealthy relationships and lifestyle choices. I had hit rock bottom,
and it was time for change.

Starting that evening, I made the first positive decision for my life
followed by many to come. I began to invest all of my extra time and
energy into preparation for my first fitness competition show instead
of dating and investing into things that did not fulfill me as a person.
Five months later, I competed in my first fitness show. I not only won
my division but also won the overall best for the show. The physical
transformation to my body during that time sparked the real
transformation. I was finally feeling confident, happy and content,
I had discovered the champion inside of me. This year I currently
competed in the 2009 NPC Team Universe along with 500 plus
contestants and placed 5th in the women’s open figure division and
the women’s masters division. Fitness was my personal catalyst for
change in my life which inspired me to share with others what I have
learned through The Champion in Me program.

The Champion in Me is a holistic (as in whole body, mind, spirit) 12 week fitness training program that will help you to
achieve transformation and find the champion in yourself, using the program as your very own catalyst. The team
consists of Freddi Adams as the Head Performance Coach and motivational speaker; Scott Josephson, Registered Dietician;
and Dr. Lisa Correa, Psychologist; along side a talented and educated team of Personal Trainers and Performance Coaches.
This team will work together to help you, motivate you and support you along the way -- making you fitter and stronger
physically, mentally, and emotionally. You will find YOUR champion inside.

The Premier launch will be hosted by Gold’s Gym and is set for February 1, 2010

FOR MORE INFORMATION WRITE TO INFO@THECHAMPIONINME.COM

The program will offer a personalized approach to enable YOU to discover the champion inside.

The YOU fitness plan = guaranteed success!

PERSONALIZED LIFE COACHING TRACK
- A Performance Coach will instruct you how to organize your life and create balance
- You will be assigned a Personal Trainer who will train you 4 times weekly with a personalized program

A CUSTOMIZED NUTRITION PROGRAM THAT WILL BRIDGE TCIM TO A RENEWED LIFE OF WELLNESS
- A Registered Dietician will complete a personalized nutrition and supplement program with you (this is no cookie cutter plan)
and keep revamping it throughout the twelve week program -One-on-one maintenance program for a renewed life of success

MENTAL WELLNESS AND CONSULTATION SEMINARS WITH GUEST SPEAKERS TO MOTIVATE
- Consultative group sessions with a Dr. of Psychology to help you to identify why you make certain lifestyle choices
- Weekly seminars featuring guest speakers such as professional athletes, Registered Dieticians, Performance Coaches,
Dermatologists and many others to inspire and motivate you to achieve your “total make-over”

- A totally new outlook on you and the life you’re living
- Renewed confidence in your strengths and capabilities
- A complete physical transformation
- Healthy relationships to thrive with friends, loved ones and business associates
- A positive spiritual energy that is contagious